Wednesday, March 18, 2009

SAUSAGE: Gluten free, Casein Free, Soy Free, Egg Free

Here's a recipe that I made yesterday that fits a lot of different diets, thought I'd snap a photo and share the recipe, so here goes:

Home Style Country Sausage
Collector's Issue, "Light and Tasty" magazine, page 7

1 medium tart apple, peeled and shredded
½ cup cooked brown rice
2 tablespoons grated onion
2 garlic cloves, minced
1½ teaspoons rubbed sage
1 teaspoon salt
½ teaspoon pepper
½ teaspoon dried thyme
1/8 teaspoon cayenne pepper
1/8 teaspoon ground allspice
1 pound lean ground turkey

In a bowl, combine the first 10 ingredients; mix well. Crumble turkey over mixture and mix well. Shape into eight ½ inch thick patties. In a large nonstick skillet coated w/ nonstick cooking spray, cook patties for 4-6 minutes on each side or until juices run clear.

One patty equals 111 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 348 mg sodium, 6 g carbohydrate, 1 g fiber, 10 g protein.


A similar recipe (but different) is located here

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